Healing Trauma
PRICE
€ 420,00Description
We may have experienced stressful situations during different periods of our lives. This wires our nervous system, it wants to protect us from further stress, but instead it comes out as agitation, isolation, sleeplessness, lack of concentration, and even physical signs of illness.
In this case rebalancing through love, trust and relaxation is KEY! A loving environment where sharing feels easy, smiles are honest, and hugs are nourishing, create the ground for healing.
STARTS
ENDS
DURATION
We may have experienced stressful situations during different periods of our lives. This wires our nervous system, it wants to protect us from further stress, but instead it comes out as agitation, isolation, sleeplessness, lack of concentration, and even physical signs of illness.
In this case rebalancing through love, trust and relaxation is KEY! A loving environment where sharing feels easy, smiles are honest, and hugs are nourishing, create the ground for healing.
During this workshop you will:
- practice anxiety-reducing breath techniques
- rebalance your nervous system with effective acupressure points
- experience the healing effects of meditation
- synchronize body, emotions and mind through sound and singing
- reconnect to your body with different body flow exercises
- understandtriggers’ and recognisetriggered’ behavior, using kinesiology
Sangitama will be available on Monday to give you an individual session for your personal integration and guidance.
Led By
Sangitama