Take time out and do something just for you!
Meditation’s ability to de-stress, relax and rejuvenate the body is becoming more and more accepted by mainstream society. But most people think of meditation as sitting cross-legged on the floor.
Join our Social and Active Meditations every Monday 17:00 – 18:30.
Contact our Booking Office to sign up.
Social Meditation – An Innovative Approach
Social Meditations are Veeresh’s contribution to the world of meditation. At the Humaniversity we won’t ask you to sit still for long. We’ll bring you into the present moment in an enjoyable way – by being with others.
Social Meditations will guide you to dance, meet people and express yourself. As these activities nourish your body and mind, you will be naturally led into a space of stillness and meditation.
Veeresh created these extraordinary meditations with his lifetime of experience in working with people. For each Social Meditation he created a unique soundtrack, with inspiring music and his personal words, available from our webshop.
Veeresh created this meditation to help people realize that the seeds of war and peace are within each of us.Read more
Osho Dance Meditation
The Dance Meditation is a tribute to Osho.Read more
Make new friends in one hour! Dance, sing, hug and express what friendship means to you.Read more
The Art of Witnessing
This version of the Samasati Meditation has been created by Veeresh.read more
A fun, light and quick way for teenagers to experience meditating and connecting.read more
Social Meditation Leader Training
Our 5-day training to become a certified meditation leaderRead more