Take time out and do something just for you!
Meditation’s ability to de-stress, relax and rejuvenate the body is becoming more and more accepted by mainstream society. But most people think of meditation as sitting cross-legged on the floor.
Join our Social and Active Meditations every Monday 17:00 – 18:30.
Contact our Booking Office to sign up.
Social Meditation – An Innovative Approach
Social Meditations are Veeresh’s contribution to the world of meditation. At the Humaniversity we won’t ask you to sit still for long. We’ll bring you into the present moment in an enjoyable way – by being with others.
Social Meditations will guide you to dance, meet people and express yourself. As these activities nourish your body and mind, you will be led naturally into a space of stillness and meditation.
Veeresh created these extraordinary meditations with his lifetime of experience in working with people. For each Social Meditation he created a unique soundtrack, with inspiring music and his personal words, available from our webshop.