AUM Meditation
€ 15,00
Description
During the AUM Meditation Leader Training we invite people to come and join us for the meditations.
The AUM Meditation is a 1,5 hour social meditation that you do together with others, moving your body and using your voice. It gives you the chance to be total and feel your excitement!
In a safe space you will be guided through 14 stages of different emotions and aspects of being human, going from one polar opposite to another. Experience how liberating expressing anger can be, how healing crying can be, how meaningful it is to love, how laughter can lighten the darkest corners, and how meditation brings peacefulness.
A-U-M stands for Awareness, Understanding and Meditation. It is one of the foundational and most powerful techniques used at the Humaniversity.
Timing: 20:15 – 22:15
To bring: Water bottle and extra t-shirts – it’s physically active and you might sweat!
STARTS
ENDS
DURATION
During the AUM Meditation Leader Training we invite people to come and join us for the meditations.
The AUM Meditation is a 1,5 hour social meditation that you do together with others, moving your body and using your voice. It gives you the chance to be total and feel your excitement!
In a safe space you will be guided through 14 stages of different emotions and aspects of being human, going from one polar opposite to another. Experience how liberating expressing anger can be, how healing crying can be, how meaningful it is to love, how laughter can lighten the darkest corners, and how meditation brings peacefulness.
A-U-M stands for Awareness, Understanding and Meditation. It is one of the foundational and most powerful techniques used at the Humaniversity.
Timing: 20:15 – 22:15
To bring: Water bottle and extra t-shirts – it’s physically active and you might sweat!
Led By
Chandrika
What do I need to bring with me?
When you make a reservation for a program, you will receive an e-mail with detailed information attached about what to bring. To get a general idea, you can check out our FAQ.
How to Get Here?
The Humaniversity is located in Egmond aan Zee, a village on the north-west coast of Holland, about an hour from Amsterdam and Schiphol Airport. Please check how to get to Humaniversity.