Description

Would you like to feel fresh and strong in your body, at ease with yourself and ready for the day and what life brings you? Usually, we tend to live in our body without really being aware of it, much less appreciating it. We carry around with us a lot of tension and holding patterns, and that often reflects how we deal with our emotions, too. In this workshop we will invite you step by step to sense your body more fully. Like this you will come in touch with what’s alive in you in the here and now and strengthen your trust in what you feel. The more you are able to listen to yourself, the more you will get into your natural flow and enjoy moving, breathing and being yourself. Rediscover that your body is a gift, and that feeling yourself in your entirety can be a pleasure you don’t want to miss.

Methods used: Movement practice, dancing, bioenergetics, breathwork, mindfulness, emotional awareness and release, sharings, interactive meditations

This workshop is part of the Therapist Training Level 1 & 2 and is open for everyone to join