🔥 AUM Meditation – Extended Version [Berlin]
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AUM – Awareness Understanding Meditation – Extended Version
Many people describe the AUM as a process in which you express emotions. “Emotional release” is a key phrase, as is interaction with other people. That’s true on the surface. But if you look deeper, it’s really about encountering your belief systems, your conditioning, your self-doubt, your shame, your desire, your longing to be loved and accepted – exactly as you are.
Yet who are you when you no longer spend energy pretending or hiding? Who are you when you stop twisting yourself out of shape – when you are simply honest and authentic?
The AUM doesn’t give you ready-made answers to these questions. Instead, it gifts you space and time to discover your own answers: free of taboos, free of judgment. A space to try things out, to fail, to dare something new, and to recognize old patterns.
The AUM is an interactive process in which we meet each other as mirrors and witnesses – and support each other in being ourselves.
All those years of conditioning and constant self-contortion leave traces in our bodies: muscular blockages, an armoring that often reaches deep into the breathing muscles. In the AUM, all of this can rise to the surface. Sometimes it’s intense, sweaty, even painful – yet behind it waits a profound feeling of liberation, aliveness, and peace.
Sensuality and sexual energy are also part of this life force. When consciously welcomed, they can become a powerful engine for growth and healing. In the AUM we invite this energy too – playfully, mindfully, and full of life.
Check-in from 6:00 pm
We start at 6:30 pm
Re-entry into Earth’s atmosphere around 11:00 pm followed by time to hang out and connect
What to bring: Comfortable clothes you feel good in + an extra shirt or top to change into // a towel // a sealable water bottle
Registration and further information ➤ https://aum-berlin.de/en (30 – 45 €)
Facilitated by Kai Bohun
Location: WAMOS – Center for Holistic Living Hasenheide 9, 10967 Berlin
Public transport: U7/U8 Hermannplatz Walk through the gate of Hasenheide 9 (not the front door of the building), straight ahead to the 2nd backyard. Take the elevator in entrance no. 1 all the way up to the 4th floor!
For carpooling, overnight stays or just to connect: check our Telegram group ➤ https://t.me/+UiUMgLN0BzllYjRi or Facebook ➤ https://www.facebook.com/groups/aum.deutschland
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Organizer
I am a musician, guitar teacher, singing teacher, massage and body therapist (tantric massages according to Andro® & TMV®), and a Humaniversity AUM Meditation Leader in Berlin, Dresden, Leipzig, and Munich.
Through individual lessons, therapeutic offerings, and workshops that can support you on your journey to self-discovery, I share my experience and skills in these various areas. The AUM Meditation is an example of how you can work with me in a group to address your emotions, conditioning, and self-concepts.
As an experienced music educator, I offer tailored lessons for guitar and singing, as well as courses in ear training and music theory, to help you improve your musical abilities and make the most of your musical talent. I also work as an instrumental therapist and voice therapist, helping you release tension and blockages in your body and improve your voice. Breathwork and breath therapy are part of this.
As a certified tantric massage therapist (TMV®), I offer energizing meridian massages as well as tantric massages aimed at awakening your senses and establish the connection of body, mind, and soul.
Location
WAMOS
Center for Holistic Living
➤ Hasenheide 9, 10967 Berlin
How to get there by public transport:
U7/8 Hermannplatz
Go through the gate at Hasenheide No. 9 (not the building entrance), straight through to the second backyard. From there, take the elevator from staircase No. 1 all the way up to the 4th floor!
There are showers on site!