Description

Feeling alive and healthy in the body is the first step to a happy life. The goal is an open heart in a vibrant and flowing body.

Unconsciously we hold our breath and tense our muscles in anticipation of pain. By working directly with moving your body, you will release tensions and blocks that store unexpressed emotions. By moving, and by expressing these emotions, increasingly you will feel more alive, more relaxed, and more open to connection with others.

The course leaders have deep understanding of using body movement and social interaction to create health, pleasure and meditation.