Social Meditations

Take time out from your routine and do something just for you!

Meditation’s ability to de-stress, relax and rejuvenate the body is becoming more and more accepted by mainstream society. But most people think of meditation as sitting cross-legged on the floor.

Social Meditations are Veeresh's contribution to the world of meditation.

As the founder of the OSHO Humaniversity, Veeresh has created these extraordinary meditations with his lifetime of experience in working with people.

Social Meditation – An Innovative Approach

Here at the Humaniversity we won’t ask you to sit still for long. We’ll bring you into the present moment in an enjoyable way – by being with others. Social Meditations will guide you to dance, meet people and express yourself. As these activities nourish your body and mind, you will be led naturally into a space of stillness and meditation.

Refresh your life and make new friends. Social Meditations take place all over the world.

Read more about our Social Meditations

Humaniversity AUM Meditation

Learn about your emotions, release your stress and reclaim the joy of being alive

Give your life a tune-up with the AUM Meditation. Held in many countries around the world, the AUM will guide you to release stress and become more relaxed, vibrant and open to others. It's a great introduction to our work.

Friendship Meditation

Make new friends in one hour! Dance, sing, hug and express what friendship means to you.

Love Meditation

When you say yes to love, your life changes. This meditation uses gentle exercises, singing, dancing and hugging to take you on a journey that will melt your soul and open your heart.

Peace Meditation

War is hell on earth. And yet there are currently 24 separate armed conflicts taking place around the world. Veeresh created this meditation to help people realize that the seeds of war and peace are within each of us. When we understand this and move towards love, we heal each other and the world. Join this beautiful process of awareness, connection, peace and celebration.

Osho Dance Meditation

The Dance Meditation is a tribute to Osho. This one-hour experience guides you into the space of meditation through dance, silence, hugging and celebration.

Social Meditation Leader Training

Most people think of meditation as sitting in silence. Here at the Humaniversity, it is a way of life. Social Meditations help you to relax into the present moment in the fastest and most enjoyable way possible – by moving, expressing and celebrating with others.

AUM Meditation Leader Training

A two-week training to become a certified AUM Meditation Leader

Become part of our ever growing world-wide network of AUM Leaders and learn to share this amazing life-changing process with others. The Humaniversity AUM Meditation is a two-hour Social Meditation and therapeutic process. It is a wonderful opportunity to look at your emotional state and reclaim the joy of simply being alive.