Day and Weekend Workshops
If you would like help deciding which course is best for you, please contact us.
See all our workshops or choose by theme:
Feel relaxed and fully alive. From childhood on we learn to repress our feelings by contracting our bodies and limiting our self-expression. In this group we will do special bodywork exercises to open your body and mind, come into a natural state of enjoyment and unfold your potential.
Your body reflects your state of being, behavior and attitudes. In this workshop you will learn to read and understand your body type and how this relates to your emotional life. Sangitama will guide you to release tensions through emotional expression and replace negativity with healing messages.
When you fulfill your need to give and receive love, you enter a state of self-love. In this dynamic workshop you will use interactive structures and emotional release to look inside, see the other and express yourself fully. Then you can be open, powerful and loving again and again.
In the rush of daily life we tend to forget to nourish our heartful connections with others. Instead of trying to solve our emotional issues with the mind, we will practice listening to the heart. It offers simple and real solutions. Let the intuition of your heart guide you to a more creative life.
Sexuality is a gift of nature. It allows us to give and receive pleasure and create life. Social conditioning can create confusion and restrictions. Through emotional awareness exercises, creative expression, and loving connections you can open your heart and experience a deeper sense of your sexuality. This group is also the start of the NEW Sexuality Training
This training will certify you to lead the Humaniversity AUM Meditation. During the training you will participate in the AUM Marathon. With this experience you will have a better understanding of yourself and others when being a leader. The second half of the course will be a hands-on training including standards and ethics, presentation skills, video and peer group feedback, handling emergencies, promotion and personal guidance from Chandrika and Prem Jan.
The Aum Marathon is one of the most exciting and intense workshops that we offer. Geetee and Isha will take you on an emotional roller coaster of experiences, insights and delights.
They will turn you on to keep moving until you ‘see the light.‘ The goal is to change your life and learn to become an emotionally healthy and loving human being. If you do one workshop in your life, this should be it!
Flushing is a powerful process of emotional release and awareness. It takes you on an exciting journey into your loving self. Through intense expression and deep connection you will come out empowered, feeling lighter, joyful and able to make positive changes in your life.
This annual meeting is exclusively for graduates of the Therapist, Encounter, Sexuality Trainings and the One Year Intensive. Come together, party and support one another to renew your vision. We’ll join the program of the Gathering in the weekend and continue meeting each other on Monday.
The Humaniversity is an international training institute where friendship lies at the heart of everything. Join our annual reunion of therapists, staff and students as we celebrate and share our latest developments. The Gathering also includes a vision by Premdip, annual graduations and the Mega AUM on Sunday.
Traumatic experiences are painful, but they also provide the opportunity for growth. Instead of avoiding your past, learn how to open up and feel again. We will help you activate the healing power within you and diminish the emotional charge of your life. Take a step in a safe way to become the real you.
The quality of your relationships = the quality of your life. Discover why we search for authentic love but often end up in unhappy relationships. Understand how you can create nourishing, honest and enjoyable connections. This workshop is stimulating, informative, practical and wise. Ahaaa!
This workshop is a unique opportunity to get a full dose of love and bliss. Guided by Chandrika and supported by a powerful and warm group energy, you will dive deeply into yourself through therapeutic techniques designed to free your mind and land you in your heart. You are a source of inexhaustible joy and pleasure.
Illness often starts in the colon, so detoxifying it is an effective preventive treatment. This cleanse will help to improve all your body functions, so you can feel vital and energized again. Individual sessions are included in the program. Limited to 8 participants.
This group is a one-month intensive. It will take you to the depths of your being and to the heights of your consciousness. Guided with passion and care by Geetee and Isha, you will be constantly invited to become your most beautiful self. The WOW is a challenging and life-affirming workshop.
By the end of this month you will have moved beyond your mind and into your heart with a feeling of “WOW!“
Tan-Ju is a school for teenagers from all over the world. You will learn to take care of each other, increase your self-confidence, find yourself contributing to the group and supporting one another to become loving friends. Enjoy martial arts, parties, theater, outings and expressing your feelings. Tan-Ju is a special gang of young and lively teenagers who want to make this world a better place to live in.
After the WOW we all deserve a week to relax and enjoy. The Humaniversity has a volleyball net, a disco and a sauna all on the property, and there is a basketball court and the beach nearby. We are great at hanging out and enjoying each other‘s company. This is a laid-back week in which we will plan activities together. The whole program is optional. Come for a Humaniversity Holiday!
Anger is the basic human reaction to protect yourself from pain. It‘s helpful and healthy so long as you don‘t get stuck in it. Recognize and embrace your anger and learn to express it in a responsible way. Start saying “no” to that which is not helpful and “yes” to clarity and emotional well-being.
Alchemy is the magical process of transformation. Experience a wide range of personal and interpersonal awareness exercises with others in the group. You will turn fear into excitement, anger into love, indifference into ecstasy and negative values into a positive vision.
The inner language of your body is something you once knew. Relax and allow yourself to remember it. All the answers you need to live a natural, healthy and blissful life are lying there, waiting for you. This course is based on self-hypnosis. You can join in two ways: training or classes
Everyone wants to be loved. Learning the art of love is a lifelong affair and it starts this very moment! Unconditional love is not love because you need to be loved – it is love because you need to love. Once you start giving from the heart, your life becomes abundant.
The liver is the largest internal organ of the body. Stress contracts the liver, leading to a lack of motivation, tiredness and negativity. This week we will do an Andreas Moritz liver flush to eliminate liver and gallbladder stones and clear out toxins. Learn which emotional issues block your liver and how to overcome them. A healthy liver creates vitality, mental clarity and softness towards yourself and others. A revitalizing schedule including alkaline food, liver compresses, yoga for the liver, massage, colonics, darkfield analysis and more will help you to feel rejuvenated and energized. Limited to 8 participants
While we were growing up, our parents’ behavior defined the world for us. Sometimes it can be difficult to break out of the patterns that we learned long ago. In this workshop Chandrika will guide you to free old emotions so that you can find your innocence again. Let go of negativity and learn to forgive your parents and yourself, so that you can live your life with gratitude.
Manhood is an exciting journey. In this workshop we will explore the many facets of male sexuality, masculinity, fatherhood, vulnerability, intimacy, competition, friendship, and vision. Come, share your heart, and become aware of the amazing gifts you have as a man. For men only.
This is a group to discover your divine gorgeousness! Explore the curves and edges of being a woman, daring to be soft, strong, brilliant and sexy. Share your heart with your fellow sisters, and use your intuition and creativity to explore new ways to live fully in your feminine power.
Become part of our worldwide network of Humaniversity AUM Leaders and learn to share this life-changing process with others. This training will guide you through a deep personal transformation to become more compassionate with yourself and others in your care. When you teach from your own experience, people can identify with you and create change in their personal lives. The training includes participation in Working with People. The second half of the course will be a hands-on training that includes presentation skills, video and peer group feedback, promotion, standards and ethics, and personal coaching by Chandrika and Prem Jan.
To support and help another person, first you need to be clear about yourself. This course is designed for anyone who wants to learn first-hand about themselves, as well as what it means to care for others.
During this week, you will go through unexpected, fast-changing and challenging situations, which will help you to become aware of your behavior and feelings. Through the experience of different therapeutic approaches – such as encounter and bioenergetics – you will learn that when working with people, the only position to take is that of love.
Meditation in the marketplace means mastering your life the way you want it to be. Find out that by pausing and turning in, many of the outside conditions which were disturbing you will have less of an effect. We will practice using the ancient Zen Koan “Who is in?“ and a variety of silent, active and social meditations.
Flushing is a powerful process of emotional release and awareness. On the journey to the core of your being we will include a 24-hour marathon. Through intense expression and deep connection, you will become grounded, happy, open, radiant and able to move towards the life you choose.
Gandha brings her lifelong experience of working with people and teaches simple methods to solve conflicts within yourself and build bridges with the people around you. Recommended both for professionals as well as for those who want to use these skills in their personal life.
A crash course offering new tools in trauma therapy for those who work with people individually – from social work to therapy. This weekend is part 1 of the Dealing with Trauma Training. The training consists of two workshops of three days each, with an interval in between to integrate and practice.
The Odyssey is a journey towards love. On our way towards personal fulfillment we must first learn the art of expressing and letting go of resentments. Then we can start forgiving ourselves and the world. This opens your heart, and when you have the courage to relate from this space, feelings of love, gratitude and bliss arise naturally.
Complete 2018 and celebrate the birth of 2019 in a stimulating and beautiful way. In this special 12-day program, we will give you a rich variety of meaningful experiences – including Christmas and New Year‘s celebrations – that will touch and refresh you. You will nourish your soul, enjoy the company of heartful friends and be inspired to create a personal vision for your future happiness. Come and join us for this amazing renewal of your spirit! Part-time participation possible.
Tan-Ju is a school for teenagers from all over the world. Being a teenager and the transition to becoming a grown-up can be challenging. Tan-Ju is a unique experience where teenagers learn how to relate to their emotions, express themselves with honesty and become close friends with each other. Live and learn together in the warm environment of the Humaniversity family.
The goal of Humaniversity Encounter is friendship. It takes courage to relate with an open heart and to be honest and straight in your communication with others. By learning to express yourself you will gain insights into how you can improve your behavior, your relationships and the quality of your daily life. This group is also the start of the Encounter Training.