What We Do
Humaniversity Therapy is a dynamic method of encouraging healthy personal growth and development. In addition to overcoming barriers and helping you to release unhelpful beliefs and feelings, our work can help you to discover your many positive qualities, such as joy, compassion, self-esteem, spiritual connection and your ability to form relationships and love.
The therapeutic work of the Humaniversity aims to guide you on a journey of becoming more conscious about yourself, your inner world and your relationships.
One of the things that makes the Humaniversity unique is that learning takes place in a residential, communal setting. You can study with us for a day, a week, or even several years – depending on the time you have available.
Our methods may seem new to you. You may be working with hugging, emotional release, social meditations, encounter, sharing and bodywork. We use all of these methods and more in order to bring you to a point where you can see your qualities clearly and relate in a loving way to the world.
Creating the Life You Want
We begin by helping you to become aware of things that get in the way of clarity, wellness and enjoying successful relationships in your life – things that hold you back from fulfilling your potential. We aim to help you to find ways to say goodbye to those old habits, pent-up stresses, negative feelings and limiting beliefs that have led you into the same frustrating situations over and over again.
When you meet another person there are four basic positions you can take.
You can have a fight.
You can run away.
You can stand there and not do anything.
Or you can move towards them.
Humaniversity Therapy means moving towards people
After letting go of your limitations, we will then support you to create the life that you've always dreamed of. In a safe environment you will take risks to step out of your self-imposed limits and practice new ways of being.
Our therapists will professionally and lovingly guide you on a journey of awareness and self-mastery. The emphasis at the Humaniversity is on respect for each individual, awareness of your needs and helping you to move towards change. We provide a safe environment where you can practice forming healthy relationships and deep friendships. This unique way of working will give you the tools to live a life of passion and aliveness.
Some of the methods we use are
- Bodywork and Massage
- Encounter and Open Communication
- Primal Work
- Hugging, Friendship and Sharing
- Sensitivity and Sexuality
- Personal Empowerment
- Relationship Exercises
- Theater and Creativity
- Beach and Nature Walks
If you want to know specifically about how these methods are used in our work, please see the individual program descriptions or contact us.
Give your life a tune-up with the AUM Meditation, Our Sacred Earth Meditation and the other Humaniversity Social Meditations. Held in many countries around the world, our Social Meditations guide you to release stress and become more relaxed, vibrant and open to others. It's a great introduction to our work.