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Humaniversity Social Meditations

Humaniversity Social Meditations are a regular part of our community schedule.
Every Monday at 17:00hrs we offer a Social Meditation which is open to the public. Please contact us if you would like to join.

Take time out and do something just for you!

Meditation's ability to de-stress, relax and rejuvenate the body is becoming more and more accepted by mainstream society. But most people think of meditation as sitting cross-legged on the floor.

Social Meditation – An Innovative Approach

Social Meditations are Veeresh's contribution to the world of meditation.
At the Humaniversity we won’t ask you to sit still for long. We’ll bring you into the present moment in an enjoyable way – by being with others.

Social Meditations will guide you to dance, meet people and express yourself.
As these activities nourish your body and mind, you will be led naturally into a space of stillness and meditation.

Veeresh created these extraordinary meditations with his lifetime of experience in working with people. For each Social Meditation he created a unique soundtrack, with inspiring music and his personal words, available on CD and from iTunes.

Refresh your life and make new friends. Social Meditations take place all over the world.

If you would like to become an AUM Meditation Leader or Social Meditation Leader, we offer comprehensive trainings twice a year.

Humaniversity AUM Meditation

Humaniversity AUM Meditation

Learn about your emotions, release your stress and reclaim the joy of being alive

Give your life a tune-up with the AUM Meditation. Held in many countries around the world, the AUM will guide you to release stress and become more relaxed, vibrant and open to others. It's a great introduction to our work.

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Samasati Meditation

Samasati Meditation

The Art of Witnessing

This version of the Samasati Meditation has been created by Veeresh. He drew his inspiration from Osho's vision of dying consciously and the Tibetan Book of the Dead, also know as the Bardo.

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Our Sacred Earth Meditation

Our Sacred Earth Meditation

Shake off the stress and worries that keep you from enjoying life. During this hour, you will relax your mind and body through stages of shaking (a gentle movement that loosens the muscles and releases tensions), dancing, stillness and hugging.

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Friendship Meditation

Friendship Meditation

Make new friends in one hour! Dance, sing, hug and express what friendship means to you.

Make new friends in one hour! Dance, sing, hug and express what friendship means to you.

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Love Meditation

Love Meditation

When you say yes to love, your life changes. This meditation uses gentle exercises, singing, dancing and hugging to take you on a journey that will melt your soul and open your heart.

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Peace Meditation

Peace Meditation

War is hell on earth. And yet there are currently 24 separate armed conflicts taking place around the world. Veeresh created this meditation to help people realize that the seeds of war and peace are within each of us. When we understand this and move towards love, we heal each other and the world. Join this beautiful process of awareness, connection, peace and celebration.

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Osho Dance Meditation

Osho Dance Meditation

The Dance Meditation is a tribute to Osho. This one-hour experience guides you into the space of meditation through dance, silence, hugging and celebration.

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AUM Meditation Leader Training

AUM Meditation Leader Training

A two-week training to become a certified AUM Meditation Leader

Become part of our ever growing world-wide network of AUM Leaders and learn to share this amazing life-changing process with others. The Humaniversity AUM Meditation is a two-hour Social Meditation and therapeutic process. It is a wonderful opportunity to look at your emotional state and reclaim the joy of simply being alive.

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Social Meditation Leader Training

Social Meditation Leader Training

Learn to Lead the Humaniversity Social Meditations

Most people think of meditation as sitting in silence. Here at the Humaniversity, it is a way of life. Social Meditations help you to relax into the present moment in the fastest and most enjoyable way possible – by moving, expressing and celebrating with others.

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